Welcome to Graphic Design Group Era's personal web page of Dr. Nadya Swedan.
The Women's Sports and Fitness Handbook is comprehensive guide addressing women's concerns about the physical and psychological aspects of fitness-no matter what age or activity level. Written by a female athlete and doctor, it answers questions in many areas-from what health risks are associated with each sport or exercise, to what to do when your knee hurts after a jog, to what you can do to prevent osteoporosis.

The Women's Sports and Fitness Handbook

Copyright © 2002-2003 Dr. Nadya Swedan MD. All Rights Reserved.

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